People around the world enjoy brown crab meat for its tender texture and naturally sweet, delicate flavor. Brown crab, also known as Cancer pagurus or the edible crab, is a favorite among seafood lovers.
Brown crab has two types of meat. The white meat from the claws and legs is light and flaky, while the brown meat from the body is richer and has a stronger flavor. In the UAE, people often eat the whole crab.
Beyond its great taste, crab is also a nutritious addition to your diet. It has a lot of important nutrients that are good for your health. Read on to find out more about the amazing health benefits of eating brown crab.
Benefits of Eating Brown Crab
1. Brown Crab is a Great Source of Protein
- Brown crab provides nearly the same amount of protein per 100g as meat, but with significantly lower saturated fat. So, it’s a heart-friendly option.
- The protein is high in quality and easy to digest due to its low connective tissue content.
- It’s suitable for people of all ages, from children to older adults.
2. Brown Crab Contains Long-Chain Omega-3 Fatty Acids
- Brown crab meat is low in fat while being rich in essential nutrients, including Omega-3 fatty acids.
- These healthy fats support heart health, help in brain development, and may help regulate behaviour.
- It contains long-chain Omega-3s, which the body can use immediately without needing conversion like plant-based sources.
- A 100g serving of crab can provide a significant portion of your weekly Omega-3 requirement.
3. Brown Crab is Rich in Selenium
- Brown crab meat is particularly high in selenium compared to many other seafood options.
- Selenium helps protect cells and tissues from damage by supporting the body’s antioxidant system.
- It also plays an important role in immune function, thyroid health, and reproduction.
- Even a small serving can meet or exceed the daily recommended intake.
4. Brown Crab Contains Riboflavin (Vitamin B2)
- Since vitamins are water-soluble and not stored in the body, they need to be regularly included in your diet, and brown crab meat is a great source.
- Riboflavin (Vitamin B2) supports the production of red blood cells and steroids, while also promoting normal growth.
- It helps maintain healthy skin, eyes, and the nervous system.
- Riboflavin also aids in iron absorption and supports antioxidant activity in the body.
- People with higher physical activity levels may need more riboflavin, as it is linked to energy use in the body.
5. Brown Crab Contains Copper and Phosphorus
- Crab meat is extremely rich in copper. It contains significantly higher amounts compared to many common protein sources.
- Copper plays a key role in iron absorption and metabolism, and supports the formation of red blood cells.
- It also helps maintain healthy bones, blood vessels, nerves, and a strong immune system.
- Phosphorus is the second most abundant mineral in the body after calcium and is essential for strong bones and teeth.
- It supports important body functions such as kidney health, cell growth, heart muscle function, and energy production.
- A 100g serving of brown crab can provide a substantial portion of the daily recommended intake of phosphorus.
Are There Any Side Effects of Eating Brown Crab?
Eating too much crab, like most other foods, can have some bad effects. Some of the nutrients in it, like copper and zinc, can be harmful if you eat too much of them. These side effects, on the other hand, are very rare and usually only happen when you eat too much. If you’re not allergic to seafood, brown crab is usually a safe and healthy choice as long as you don’t eat too much of it.
Treat Yourself to the Delicious Brown Crab
People like brown crabs because their white meat is naturally sweet and delicate, and their brown meat has a deeper, stronger flavor. This one-of-a-kind mix makes every dish different and makes the whole eating experience more fun and satisfying. Ocean Live is the best place to find live brown crab in the UAE. Every bite is fresh, high-quality, and traditional. We have other seafood favorites like fish and lobsters and Live King Crabs in UAE in our store as well.
